TCM naturally heals humans using three keys: acupuncture, herbal remedies and cupping therapy. Though commonly used together as a powerful holistic approach, each can be just as dynamic on their own. TCM believes the processes of the human body are interrelated and connected to the surrounding environment. And so, it treats the underlying root of health issues rather than the symptoms on the surface--all while strengthening the body’s internal defenses and enhancing its ability to sustain optimal health.

Acupuncture is an ancient Chinese medical practice that involves inserting very thin needles into specific points on the body to balance the body's energy, known as "qi" or "chi." The primary goal of acupuncture is to stimulate these points to correct imbalances and promote the body’s natural healing processes. In Traditional Chinese Medicine (TCM), health is thought to depend on the smooth flow of qi along pathways called meridians, and blockages or imbalances can lead to illness or pain.

For most people, acupuncture does not hurt or is only mildly uncomfortable. Here’s what you can generally expect in terms of sensation:

1. Insertion Feeling:

• The needles used in acupuncture are extremely thin—much thinner than those used for injections or drawing blood—so insertion feels more like a light pinch or a tingling sensation rather than a sharp pain.

• Some people don’t feel the needle at all, while others may feel a mild prick or a dull ache for a moment as it goes in.

2. During the Session:

• After insertion, it’s common to feel various sensations at the needle points. These can range from tingling, warmth, or a sense of heaviness, to a dull ache. In Traditional Chinese Medicine, these sensations are known as the "de qi" response and are considered a sign that the body’s qi is being activated.

• Rarely, some people feel an uncomfortable or intense sensation, in which case the acupuncturist can adjust or remove the needle to relieve discomfort.

3. After the Session:

• After an acupuncture session, some people report feeling very relaxed, mildly energized, or even slightly sore in specific spots, but soreness is usually mild and goes away quickly.

If pain or discomfort is felt during acupuncture, it’s generally mild, short-lived, and manageable by the acupuncturist.

Acupuncture is scientifically proven for more than 300 health conditions! Hair-thin needles inserted in specific combinations at specific points interact with our internal messenger system by releasing chemicals into the muscles, spinal cord, brain, etc. These biochemical changes stimulate the body's natural healing abilities and promote physical and emotional well-being.

In most cases, you can return to your usual exercise routine after an acupuncture session, but it's essential to listen to your body and adjust your activities as needed. Prioritizing gentle movement or rest immediately after treatment can help enhance the benefits of acupuncture.

n general, starting with weekly sessions for acute and chronic conditions is common, while monthly visits can suffice for maintenance or preventive care. Your acupuncturist will work with you to develop a plan that meets your needs and helps you achieve the best outcomes.

Hydrate with plenty of water. Try to stick to healthy foods, ideally those rich in antioxidants - avoid anything overly processed/ fried, refined sugars, and caffeine. Incorporate TCM into your daily life such as some of the Yang Sheng practices described in your guidebook.